Inner Stillness & Happiness

Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give – pleasure, possessions, power – but lack peace of mind, you can never be happy.

Dada Vaswani

Inner Stillness Guided Mindscape

This progressive muscle relaxation and guided imagery meditation is ideal for anytime of the day; anytime you feel that you need a quiet & still place to yourself.
Duration: 19 minutes